ALL athletes need to get the edge over their competition if they want to truly excel and stand apart from the crowd. Their competition is already doing everything they are doing: attending athletic camps and clubs specific to their sport, training in their high school or collegiate weight room, etc. If you’re doing the same training as everyone else how do you expect to set yourself apart from the pack? The truth is that you can’t.

Our methods are specifically geared towards the development of your child, turning weak points into strong points and developing overall athleticism specific to their sport.

The methods used here did not come about from a weekend course or a few books like most other “coaches”. Our expertise has been crafted and molded, battle-tested, and proven with our athletes achieving above normal success time and again.

The way we organize our training methods and training tools together is what separates us from the typical athlete development program and is exactly why our results quickly skyrocket the progress of any athlete who is part of our program.

Many parents and athletic coaches try to take the performance preparation into their own hands by getting the same training tools, thinking the equipment is the answer. Tools such as barbells, kettlebells, sandbags, prowler sleds etc. Having the exercise tools does NOT qualify you as an expert.

We not only require highly committed athletes, but we look for parents to be supportive of what we do and understand that commitment to their child will be a long-term journey.

We don’t offer sessions or count how often you train here unless you are in Private 1 on 1 Training.

We offer complete membership which means Unlimited Training Sessions & Commitment from YOU 2 – 4 x week depending on in season or off season.

We understand that building championship athletes is a long-term process, not a quick fix that happens in a few workouts. The fads and gimmicks promise those lies, we focus on Honesty & Integrity. We guarantee with commitment you will become Faster, Powerful and Stronger.

We play the long game here. If you lack consistency, your results will be average at best. Our best athletes train year-round and in turn, we recommend athletes train all year round. We Pursue EXCELLENCE and despise Mediocrity!

We only work with Committed Athletes and Adults.

This means you have a sense of Urgency to get better and You want your son / daughter to Train to WIN.

If this is you please take our FREE Trial offer at Northwest Athletics

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Workouts will contain:

• Warm ups (skill, agility, running mechanics, change of direction, stability, injury prevention)
• plyometrics (lower body jumps and upper body throws)
• Strength (linear progression, typically 3 lifts per workout)
• Accessory (to help improve the strength exercise, muscle mass, injury prevention)
• Speed work, Sprints, Conditioning (at the beginning of this phase conditioning is low and progressively gets higher closer to pre season)

Linear progression has given the greatest results for strength and speed for young athletes. Allowing athletes to work in a rep scheme that will be safe but overload the body to make a positive change to strength and speed. Guaranteed results with consistency and good work ethic.

Off season training and in season training need to be different, if your program doesn’t change the amount of weight and reps you’re doing, your getting either to little stress or too much stress.